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At this point, staging an intervention may be the only way to help someone you love. At Delamere, we offer a range of intervention services and work closely with families to get people the individualised treatment they need. If you notice that someone’s addiction is having negative consequences on their work, relationships, safety or mental health, please get in touch in complete confidence and find out how we can help. Its subtitle indicates it is a how-to description of the path of recovery. It describes twelve steps in the process of recovery outlined by the authors. But psychosocial interventions, which are “not as new,” are the foundation of the treatment most persons receive when they seek assistance from an addiction treatment professional or agency.

steps of recovery from addiction

Our staff are also multilingual to address the needs of clients from anywhere in the world. Alcoholics Anonymous or AA is the original recovery program that brought the world the 12 steps of recovery. And while the journey through recovery and the subsequent lifelong path of sobriety is unique for everyone, there are some common stages of addiction recovery.

The Stages of Addiction Recovery (& How to Support Someone Experiencing It)

Believing in this higher power may help someone find meaning in their life outside of addiction. For instance, they may find a greater sense of community by joining a spiritual or religious group. These can be healthy coping mechanisms someone turns to as they progress through recovery. Cravings are the intense desire for alcohol or drugs given formidable force by neural circuitry honed over time into single-minded pursuit of the outsize neurochemical reward such substances deliver.

People with drug addiction cannot control their drug use and have a strong craving for the drug. Drug addiction can develop due to genetic predisposition, environmental factors, and mental health disorders. It often starts with recreational drug use and can progress to dependence, where the person relies on the drug to feel normal or function properly. Preventing relapse is an ongoing challenge in the recovery journey. It involves identifying triggers and high-risk situations, creating a relapse prevention plan, and maintaining a healthy and balanced life to minimize the risk of returning to substance abuse.

Alternatives to 12-Step Recovery Programs

Bill Wilson, the founder of Alcoholics Anonymous, was influenced by Carl Jung. In correspondence, Jung wrote Wilson that the cure for alcoholism would have to be a spiritual one — a power equal to the power of spiritus, or alcohol. It is better to set a goal that you will actually achieve than to plan to quit “cold turkey” and end up relapsing, which can be more dangerous than simply continuing without any changes. The purpose of the 12 traditions is to help provide guidelines about the relationships between the group and the community as well as between individual members of the group. Expert guidance to foster compassion, kindness, and connection when navigating addiction in the holiday season and beyond.

steps of recovery from addiction

They may also learn holistic health skills, including diet and exercise, stress reduction techniques and even communication skills to help them live a sober, positive lifestyle in the future. Participating in support groups and peer support gives individuals the opportunity to openly express their feelings, fears, and struggles. Being surrounded by people who have faced similar challenges helps individuals feel understood and validated. Listening to the stories and experiences of others who have overcome drug addiction can be inspiring and motivating. It lets individuals know that they are not alone and that recovery is possible. Also referred to as “The Wall,” this stage is when you may face cravings again and go back to previous behaviors.

Stage 2: Contemplation

Because of the way addiction changes the brain, one of the best ways to help when loving someone with an addiction is to provide frequent feedback and encouragement, planning small immediate rewards every day for any positive changes. Studies show that families that participate in treatment programs increase the likelihood of a loved one staying in treatment and maintaining gains. The process of change in Twelve-Step Recovery starts with an acceptance that when friends or loved ones point out that things are amiss in one’s life, they are likely correct, and things have likely become unmanageable. One inspiring story that highlights the benefits of professional support is the case of Sarah, who struggled with drug addiction for many years. With ongoing professional support, Sarah has maintained her sobriety and pursued a fulfilling and healthy life.

People in the throes of addiction are not capable of the best form of friendship. Further, those friends can serve as a cue that sets off drug craving and challenges the recovery process. For many of those who are addicted, enduring even that action is unimaginable.

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